Boise CrossFit Service List

Schedule

• Tuesday, 29 Mar 2022

  • CrossFit

    Time: 5:00 AM - 6:00 AM. Instruction: Dani Freakhouse.

  • CrossFit

    Time: 6:00 AM - 7:00 AM. Instruction: Dani Freakhouse.

  • CrossFit

    Time: 9:30 AM - 10:30 AM. Instruction: Andy Rosenbaum.

  • CrossFit

    Time: 12:00 PM - 1:00 PM. Instruction: Andy Rosenbaum.

  • CrossFit

    Time: 4:00 PM - 5:00 PM. Instruction: Andy Rosenbaum.

  • CrossFit

    Time: 5:10 PM - 6:10 PM. Instruction: Andy Rosenbaum.

  • CrossFit

    Time: 6:20 PM - 7:20 PM. Instruction: Andy Rosenbaum.

• Wednesday, 30 Mar 2022

  • CrossFit

    Time: 5:00 AM - 6:00 AM. Instruction: Ian Fadness.

  • CrossFit

    Time: 6:00 AM - 7:00 AM. Instruction: Ian Fadness.

  • Master (55+)

    Time: 8:20 AM - 9:20 AM. Instruction: Ian Fadness.

  • CrossFit

    Time: 9:30 AM - 10:30 AM. Instruction: Ian Fadness.

  • CrossFit

    Time: 12:00 PM - 1:00 PM. Instruction: Andy Rosenbaum.

  • CrossFit

    Time: 4:00 PM - 5:00 PM. Instruction: Jim Tschampl.

  • CrossFit

    Time: 5:10 PM - 6:10 PM. Instruction: Chris Hapner.

  • CrossFit

    Time: 6:20 PM - 7:20 PM. Instruction: Dani Freakhouse.

• Thursday, 31 Mar 2022

  • CrossFit

    Time: 5:00 AM - 6:00 AM. Instruction: Shane Miller.

  • CrossFit

    Time: 6:00 AM - 7:00 AM. Instruction: Shane Miller.

  • CrossFit

    Time: 9:30 AM - 10:30 AM. Instruction: Andy Rosenbaum.

  • CrossFit

    Time: 12:00 PM - 1:00 PM. Instruction: Jim Tschampl.

  • CrossFit

    Time: 4:00 PM - 5:00 PM. Instruction: Andy Rosenbaum.

  • CrossFit

    Time: 5:10 PM - 6:10 PM. Instruction: Andy Rosenbaum.

  • CrossFit

    Time: 6:20 PM - 7:20 PM. Instruction: Andy Rosenbaum.

• Friday, 1 Apr 2022

  • CrossFit

    Time: 5:00 AM - 6:00 AM.

  • CrossFit

    Time: 6:00 AM - 7:00 AM.

  • Master (55+)

    Time: 8:20 AM - 9:20 AM. Instruction: Andy Rosenbaum

  • CrossFit

    Time: 9:30 AM - 10:30 AM. Instruction: Andy Rosenbaum.

  • CrossFit

    Time: 12:00 PM - 1:00 PM. Instruction: Andy Rosenbaum.

  • CrossFit

    Time: 4:00 PM - 5:00 PM. Instruction: Andy Rosenbaum.

  • CrossFit

    Time: 5:10 PM - 6:10 PM. Instruction: Andy Rosenbaum.

• Saturday, 2 Mar 2022

  • Master (55+)

    Time: 8:20 AM - 9:20 AM. Instruction: Dani Freakhouse.

  • CrossFit

    Time: 9:30 AM - 10:30 AM. Instruction: Andy Rosenbaum.

• Sunday, 3 Apr 2022

  • Oly Lifting

    Time: 9:00 AM - 10:30 AM.

• Monday, 4 Apr 2022

  • CrossFit

    Time: 5:00 AM - 6:00 AM. Instruction: Chris Hapner.

  • CrossFit

    Time: 6:00 AM - 7:00 AM. Instruction: Chris Hapner.

  • CrossFit

    Time: 9:30 AM - 10:30 AM. Instruction: Andy Rosenbaum.

  • CrossFit

    Time: 12:00 PM - 1:00 PM. Instruction: Andy Rosenbaum.

  • CrossFit

    Time: 4:00 PM - 5:00 PM. Instruction: Andy Rosenbaum.

  • CrossFit

    Time: 5:10 pm - 6:10 pm. Instruction: Andy Rosenbaum.

  • CrossFit

    Time: 6:20 PM - 7:20 PM. Instruction: Jim Tschampl.

Rates

• 3x Per Week

  • No Contract

    per mo

    $109.00

  • Annual Contracted Paid up Front

    per mo	$83.00
    per yr Total	$994.00

  • Annual Contract Paid Monthly

    per mo

    $92.00

• Unlimited

  • No Contract

    per mo

    $139.00

  • Annual Contracted Paid up Front

    per mo	$83.00
    per yr Total	$1285.00

  • Annual Contract Paid Monthly

    per mo

    $119.00

• Additional Options

  • Drop In

    $15.00

  • Punch Card - 10 Wods

    $115.00

  • Kid's Program

    per mo

    $50.00

  • Personal Training

    Personal Training is available. Please contact Andy Rosebaum at 863.4741 to discuss your needs, coaching availability and pricing.

    per hr

    $45.00

  • On Ramp

    For new recruits.

    $99.00

• Discounts

  20% discount for full-time active military, fire and LEO. Family discounts for immediate family living in same household:

  • Two person family – each member receives a 10% discount.

  • Three plus person family – each member receives a 15% discount.

Programs

• Programs

  • Crossfit Masters

    Increase mobility, build strength and join a community of supportive, encouraging peers, while getting a great workout in this group class tailored for individuals over 50. We adjust and scale every movement based on the ability of each individual, while measuring progress and teaching new skills.

  • Fit Kids!

    Tailored for kids age 8-15, our Fit Kids! program consists of constantly varied workouts with a big emphasis on FUN. Burn energy, build strength and set your child up for a lifetime of healthy habits in this group class, programmed with light weights, body movements and games. We adjust and scale every movement based on the ability of each individual child, while encouraging progress and teaching new skills.

  • Personal Training

    Want to work on a specific skill? Work odd hours? Prefer to train alone? Many of our coaches offer personal training services in addition to our group classes. Whether you are a Boise CrossFit members, someone who wants personal coaching on a specific skill or just want to work 1-on-1 with a coach, we're ready to help.

  • On Ramp

    Learn the fundamentals in an unintimidating small group or 1-on-1 setting. Designed to teach you the essentials, our On-Ramp session will prepare you to join a group CrossFit class. You'll leave this short program feeling confident and excited, ready to train with your peers.

• What is Crossfit?

  • The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

    We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs.

  • The needs of Olympic athletes and our grandparents differ by degree not kind.

    Our hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

  • Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

  • CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams

    Military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

  • Our program delivers a fitness that is, by design, broad, general, and inclusive.

    Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.